Life doesn’t stand still. It keeps on moving and we often feel as though we are chasing life, as our thoughts race, just trying to keep up with it. We all know we need to improve our thoughts and emotions, but where do we start?
We need to first become aware of and cultivate a space where change can happen. You may believe that thinking is a constant, however there is space between your thoughts that you can expand and start …to utilize.
Thinking is like a muscle, and we exercise it so often that it has become overwhelming for so many. The silence between your thoughts is also a muscle, but one that gets exercised little, or possibly not at all. It’s time to make a shift to take a break from the constant thinking and start exercising more silence and stillness.
At first, since you may not have practiced being silent, you will have to start slowly. Start by letting your thoughts fade away and find that moment of silence. Try to hold it for a few moments and even if it’s just a few seconds, this is a great start. A thought will probably come, but let it go and hold the silence once again. Start to exercise this silence, and it will continue to grow. With practice and patience, you will reach a minute of silence, and you can expand as much as you’re willing to practice.
Once you have established a point where you are aware of the silence and can observe it, this becomes the starting point for self-improvement. In this state of consciousness, you can then start to observe your thoughts as they are created and start to alter them.
This is where true transformation starts. When you reflect non-judgment, positivity, and acceptance onto the thoughts being created, you can start the transformation process of filtering and improving on what used to be your constant thinking process.
With practice, you will find that you embody a more quiet and peaceful mind. The ability to become the master of your thoughts will allow you to transforms many of your thoughts on a daily basis, in turn, transforming life as you know it.
Our thoughts become our reality, when you master your thoughts, you become the master of what you will attract into your future. I have accomplished this, and I truly believe you can too.
Affirm: MY THOUGHTS BECOME MY REALITY. I AM THE MASTER OF MY THOUGHTS IN THE HERE AND NOW, CREATING WHAT I WILL ATTRACT INTO MY FUTURE.
Holistic Healer Greg Roberts, Healing Touch Massage, Reiki, Crystal Therapy, Hypnotherapy, Life Coach in London, Ontario, Canada.